Wellness through Yoga

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+61411127268

Wellness through Yoga

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Our Past wellness retreat

We came back from our Wellness Retreat where we had a magical time with participants from Australia, Canada, Japan and Singapore. What a great way to meet new friends! People are asking if we are going to run another Wellness Retreat in Hakuba? So save the date: 18-22 Oct 2024

Hakuba Autumn

September Wellness Retreat, Hakuba Japan


Join us for a nourishing 5 Days 4 Nights Wellness Retreat at the fabulous Canopy Cortina Lodge 

from 29 September to 3 October 2023. 


Experience the beauty of Hakuba Valley in Autumn with stunning scenery from snow-capped mountain tops to green meadows and all the amazing colours and textures in between. 


Hakuba is located in the Nagano Prefecture, approximately 4 hours by train to the north west of Tokyo. Besides being one of the most popular ski resorts in Japan, it is also a popular destination for summer activities such as hiking, kayaking and cycling. Click on the picture above for more information about Hakuba.


Immerse yourself in this breathtaking environment of natural beauty to enjoy the most fulfilling connection of 

mind, body and soul with nature. You can also find us on bookretreats.com.


WHAT WE OFFER AT THE RETREAT

Meditation

Daily yoga and meditation classes

Various yoga styles including Hatha, Yin and Restorative are offered during the retreat.

Group session

Mindfulness workshops

Take part in sessions to deepen your practice and understanding of Yoga Philosophy.

Hiking in Hakuba

Hiking

Enjoy the fresh mountain air and take in the amazing views where you can stop to meditate in the peace of the forest.

Shinrin-yoku

Live in the present moment while immersing your senses in the sights and sounds of a natural setting.

Onsen

Experience the deep relaxation and soul-cleansing properties 

of  Japanese hot spring baths.

Japanese massage

Traditional Japanese massage

Include a bit of pampering by enjoying the soothing sensentions of a traditional Japanese massage.

Nutritious and delicious meals

Indulge in specially-prepared healthy meals from seasonal local ingredients created by the lodge's resident top-level chef.

Cooking class in Cortina

Cooking class

Learn a new skill and participate in the fun activity of a group cooking class.

EVENT SCHEDULE

Everything is optional

Everything is optional

Everything is optional

Cortina Gondola

All activities and events are optional. 


You are free to attend as many or as few activities as you feel like on the day. Yoga classes run for 60 or 90 minutes.


Scheduled activities are subject to change and weather conditions. 

Day 1 Friday 29 Sept

Everything is optional

Everything is optional

14:00 Arrive Canopy Cortina Lodge

14:30 Welcoming ceremony

15:00 Free time/ onsen/ massage

17:00 Restorative Yoga

18:30 Dinner

20:30 Meditation


Day 2 Saturday 30 Sept

Everything is optional

Day 2 Saturday 30 Sept

08:00 Cleansing

09:00 Hatha Yoga 

10:30 Brunch

11:30 Yoga Philosophy workshop

13:00 Free time/ bushwalking/ onsen/ massage

16:30 Yin Yoga

18:30 Dinner

20:30 Meditation

Day 3 Sunday 1 Oct

Day 5 Tuesday 3 Oct

Day 2 Saturday 30 Sept

08:00 Cleansing

09:00 Hatha Yoga 

10:30 Brunch

11:30 Hike

16:30 Restorative Yoga

18:30 Dinner

20:30 Yoga Nidra meditation

Day 4 Monday 2 Oct

Day 5 Tuesday 3 Oct

Day 5 Tuesday 3 Oct

07:00 Cleansing

08:00 Hatha Yoga 

09:00 Breakfast

11:00 Cooking class

12:30 Lunch

13:30 Free time/ onsen/ massage

16:30 Yin Yoga

18:30 Dinner

20:30 Yoga Nidra meditation

Day 5 Tuesday 3 Oct

Day 5 Tuesday 3 Oct

Day 5 Tuesday 3 Oct

08:00 Cleansing

09:00 Hatha Yoga 

10:30 Brunch

11:30 Closing ceremony

12:00 Depart Canopy Cortina Lodge

DETAILS AND PRICING

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Date

29 September - 3 October, 2023

Location

Canopy Cortina Lodge, Hakuba, Japan

Accommodation

Pricing based on double / twin-share. Single rooms at additional cost, depending on availability.  

Inclusions

4 nights accommodation, 2-3 meals a day, all yoga and meditation classes, cleansing sessions, mindfulness workshop, one massage session, nature walk, hiking and cooking class, transfers to / from Hakuba Station. 

Price

AUD$2,500 per person

All bookings require 25% deposit with full payment by 15 September 2023 

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Wellness Retreat, Yoga Retreat

$625.00
Pay with PayPal or a debit/credit card

Once your deposit is received, we will email you a receipt and an invoice for the balance. 

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