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We came back from our Wellness Retreat where we had a magical time with participants from Australia, Canada, Japan and Singapore. What a great way to meet new friends! People are asking if we are going to run another Wellness Retreat in Hakuba? So save the date: 18-22 Oct 2024
Join us for a nourishing 5 Days 4 Nights Wellness Retreat at the fabulous Canopy Cortina Lodge
from 29 September to 3 October 2023.
Experience the beauty of Hakuba Valley in Autumn with stunning scenery from snow-capped mountain tops to green meadows and all the amazing colours and textures in between.
Hakuba is located in the Nagano Prefecture, approximately 4 hours by train to the north west of Tokyo. Besides being one of the most popular ski resorts in Japan, it is also a popular destination for summer activities such as hiking, kayaking and cycling. Click on the picture above for more information about Hakuba.
Immerse yourself in this breathtaking environment of natural beauty to enjoy the most fulfilling connection of
mind, body and soul with nature. You can also find us on bookretreats.com.
Various yoga styles including Hatha, Yin and Restorative are offered during the retreat.
Take part in sessions to deepen your practice and understanding of Yoga Philosophy.
Enjoy the fresh mountain air and take in the amazing views where you can stop to meditate in the peace of the forest.
Live in the present moment while immersing your senses in the sights and sounds of a natural setting.
Experience the deep relaxation and soul-cleansing properties
of Japanese hot spring baths.
Include a bit of pampering by enjoying the soothing sensentions of a traditional Japanese massage.
Indulge in specially-prepared healthy meals from seasonal local ingredients created by the lodge's resident top-level chef.
Learn a new skill and participate in the fun activity of a group cooking class.
All activities and events are optional.
You are free to attend as many or as few activities as you feel like on the day. Yoga classes run for 60 or 90 minutes.
Scheduled activities are subject to change and weather conditions.
14:00 Arrive Canopy Cortina Lodge
14:30 Welcoming ceremony
15:00 Free time/ onsen/ massage
17:00 Restorative Yoga
18:30 Dinner
20:30 Meditation
08:00 Cleansing
09:00 Hatha Yoga
10:30 Brunch
11:30 Yoga Philosophy workshop
13:00 Free time/ bushwalking/ onsen/ massage
16:30 Yin Yoga
18:30 Dinner
20:30 Meditation
08:00 Cleansing
09:00 Hatha Yoga
10:30 Brunch
11:30 Hike
16:30 Restorative Yoga
18:30 Dinner
20:30 Yoga Nidra meditation
07:00 Cleansing
08:00 Hatha Yoga
09:00 Breakfast
11:00 Cooking class
12:30 Lunch
13:30 Free time/ onsen/ massage
16:30 Yin Yoga
18:30 Dinner
20:30 Yoga Nidra meditation
08:00 Cleansing
09:00 Hatha Yoga
10:30 Brunch
11:30 Closing ceremony
12:00 Depart Canopy Cortina Lodge
29 September - 3 October, 2023
Canopy Cortina Lodge, Hakuba, Japan
Pricing based on double / twin-share. Single rooms at additional cost, depending on availability.
4 nights accommodation, 2-3 meals a day, all yoga and meditation classes, cleansing sessions, mindfulness workshop, one massage session, nature walk, hiking and cooking class, transfers to / from Hakuba Station.
AUD$2,500 per person
All bookings require 25% deposit with full payment by 15 September 2023
Once your deposit is received, we will email you a receipt and an invoice for the balance.
Please fill in your details below and we will contact you shortly
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