September Wellness Retreat, Hakuba Japan
Join us for a nourishing 5 Days 4 Nights Wellness Retreat at the fabulous Canopy Cortina Lodge
from 29 September to 3 October 2023.
Experience the beauty of Hakuba Valley in Autumn with stunning scenery from snow-capped mountain tops to green meadows and all the amazing colours and textures in between.
Hakuba is located in the Nagano Prefecture, approximately 4 hours by train to the north west of Tokyo. Besides being one of the most popular ski resorts in Japan, it is also a popular destination for summer activities such as hiking, kayaking and cycling. Click on the picture above for more information about Hakuba.
Immerse yourself in this breathtaking environment of natural beauty to enjoy the most fulfilling connection of
mind, body and soul with nature. You can also find us on bookretreats.com.
WHAT WE OFFER AT THE RETREAT
Daily yoga and meditation classes
Various yoga styles including Hatha, Yin and Restorative are offered during the retreat.
Mindfulness workshops
Take part in sessions to deepen your practice and understanding of Yoga Philosophy.
Hiking
Enjoy the fresh mountain air and take in the amazing views where you can stop to meditate in the peace of the forest.
Shinrin-yoku
Live in the present moment while immersing your senses in the sights and sounds of a natural setting.
Onsen
Experience the deep relaxation and soul-cleansing properties
of Japanese hot spring baths.
Traditional Japanese massage
Include a bit of pampering by enjoying the soothing sensentions of a traditional Japanese massage.
Nutritious and delicious meals
Indulge in specially-prepared healthy meals from seasonal local ingredients created by the lodge's resident top-level chef.
Cooking class
Learn a new skill and participate in the fun activity of a group cooking class.
EVENT SCHEDULE
Everything is optional
Everything is optional
Everything is optional
All activities and events are optional.
You are free to attend as many or as few activities as you feel like on the day. Yoga classes run for 60 or 90 minutes.
Scheduled activities are subject to change and weather conditions.
Day 1 Friday 29 Sept
Everything is optional
Everything is optional
14:00 Arrive Canopy Cortina Lodge
14:30 Welcoming ceremony
15:00 Free time/ onsen/ massage
17:00 Restorative Yoga
18:30 Dinner
20:30 Meditation
Day 2 Saturday 30 Sept
Everything is optional
Day 2 Saturday 30 Sept
08:00 Cleansing
09:00 Hatha Yoga
10:30 Brunch
11:30 Yoga Philosophy workshop
13:00 Free time/ bushwalking/ onsen/ massage
16:30 Yin Yoga
18:30 Dinner
20:30 Meditation
Day 3 Sunday 1 Oct
Day 5 Tuesday 3 Oct
Day 2 Saturday 30 Sept
08:00 Cleansing
09:00 Hatha Yoga
10:30 Brunch
11:30 Hike
16:30 Restorative Yoga
18:30 Dinner
20:30 Yoga Nidra meditation
Day 4 Monday 2 Oct
Day 5 Tuesday 3 Oct
Day 5 Tuesday 3 Oct
07:00 Cleansing
08:00 Hatha Yoga
09:00 Breakfast
11:00 Cooking class
12:30 Lunch
13:30 Free time/ onsen/ massage
16:30 Yin Yoga
18:30 Dinner
20:30 Yoga Nidra meditation
Day 5 Tuesday 3 Oct
Day 5 Tuesday 3 Oct
Day 5 Tuesday 3 Oct
08:00 Cleansing
09:00 Hatha Yoga
10:30 Brunch
11:30 Closing ceremony
12:00 Depart Canopy Cortina Lodge
DETAILS AND PRICING
Date
29 September - 3 October, 2023
Location
Canopy Cortina Lodge, Hakuba, Japan
Accommodation
Pricing based on double / twin-share. Single rooms at additional cost, depending on availability.
Inclusions
4 nights accommodation, 2-3 meals a day, all yoga and meditation classes, cleansing sessions, mindfulness workshop, one massage session, nature walk, hiking and cooking class, transfers to / from Hakuba Station.
Price
AUD$2,500 per person
All bookings require 25% deposit with full payment by 15 September 2023
Wellness Retreat, Yoga Retreat
$625.00
Once your deposit is received, we will email you a receipt and an invoice for the balance.