Autumn in Hakuba wellness retreat
Immerse in the beauty of nature to find stillness through mindfulness. Experience the beauty of Hakuba Valley in Autumn with stunning scenery from snow-capped mountain tops to green meadows and all the amazing colours and textures in between.
Enjoy an intimate 5 Days 4 Nights Wellness Retreat in a boutique lodge nested in the forest from 17 to 21 October 2025.
Relax the body with Hatha, Yin and Restorative Yoga. Calm the mind with Qi Gong, meditation and mindfulness workshops. Nourish the soul with therapeutic massage, onsen, forest bath as well as hiking in the gorgeous mountains.
Soak up the benefit in this breathtaking environment of natural beauty to enjoy the most fulfilling connection of
body, mind and soul.
WHAT WE OFFER AT THE RETREAT
Daily yoga and meditation classes
Various yoga styles including Hatha, Yin and Restorative are offered during the retreat.
Mindfulness workshops
Take part in sessions to deepen your practice and understanding of Yoga Philosophy.
Shinrin-yoku
Live in the present moment while immersing your senses in the sights and sounds of a natural setting.
Hiking
Enjoy the fresh mountain air and take in the amazing views where you can stop to meditate in the peace of the forest.
Onsen
Experience the deep relaxation and soul-cleansing properties
of Japanese hot spring baths.
Healing massage
Choose from a range of therapies - Ayurveda or deep tissue sports massages tailored to your individual needs.
Nutritious and delicious meals
Indulge in specially-prepared healthy meals from seasonal local ingredients created by the lodge's resident top-level chef.
Cooking class
Learn a new skill and participate in the fun activity of a group cooking class.
EVENT SCHEDULE
Everything is optional
Everything is optional
Everything is optional
All activities and events are optional.
You are free to attend as many or as few activities as you feel like on the day. Yoga classes run for 60 or 90 minutes.
Scheduled activities are subject to change and weather conditions.
Day 1 Friday 17 Oct
Everything is optional
Everything is optional
12:00 Arrive Hakuba Station
12:30 Welcome Lunch
14:00 Arrive Canopy Cortina Lodge
14:30 Opening Ceremony
15:00 Free time/ onsen/ massage
17:00 Restorative Yoga
18:30 Dinner
20:30 Meditation
Day 2 Saturday 18 Oct
Everything is optional
08:00 Qi Gong & Nasal Cleansing
09:00 Hatha Yoga
10:30 Brunch
11:30 Mindfulness workshop
13:00 Free time/ bushwalking/ onsen/ massage
16:30 Yin Yoga
18:30 Dinner
20:30 Meditation
Day 3 Sunday 19 Oct
08:00 Face Yoga
09:00 Hatha Yoga
10:30 Brunch
11:30 Hike
16:30 Restorative Yoga
18:30 Dinner
20:30 Yoga Nidra Meditation
Day 4 Monday 20 Oct
Day 5 Tuesday 21 Oct
07:00 Qi Gong & Nasal Cleansing
08:00 Hatha Yoga
09:00 Breakfast
11:00 Cooking Class
12:30 Lunch
13:30 Free time/ onsen/ massage
16:30 Yin Yoga
18:30 Dinner
21:00 Special Event
Day 5 Tuesday 21 Oct
Day 5 Tuesday 21 Oct
08:00 Face Yoga
09:00 Hatha Yoga
10:30 Brunch
11:30 Closing Ceremony
12:00 Depart Canopy Cortina Lodge
Wellness Retreat, Yoga Retreat
$625.00
Once your deposit is received, we will email you a receipt and an invoice for the balance.